2022
You don’t fight an addiction, you replace it with something better.
Addictions can ruin your life. They can turn you into a mindless monster, even. But they are...
Anxiety
Zoeken
2022
Having moods, but not being them.
It’s extremely helpful to get to know your moods. It means the difference between automatically falling for...
2022
Finding your way out of addiction.
When I quit drinking after decades of severe abuse, I thought life would become easy. Boy was...
2022
Always living your best life.
‘I’m afraid I’m not living my best life.’ Or most successful life. Or ultimately fulfilling life. Or...
2021
Feeling bad can wake you up.
You can’t do life wrong. You can’t do it wrong. You can’t. It’s impossible. Now you might...
2021
This is why you can’t stop worrying.
Let me ask you something. Would you agree that life is better without worrying all the time?...
2021
Seeing what’s not really there.
Most people would agree: there's a rainbow in the sky. I could point it out to you...
2021
Seeing who you really are.
I write a lot about the mind. For a good reason, I believe. Since it’s the creator...
2021
Happy stupid.
I feel stupid. And that makes me happy. I feel stupid for seeing something that I already...
2021
You’re so valuable.
Feeling worthless is very possible. But BEING worthless is not. Because the value of anything is dictated...
2021
Stop crying and get on with it.
This just hit me, so it’s REALLY fresh. One of the things that still fuck me up...
2021
How a really good coach can uncover your potential.
Sometimes people say that coaching is bullshit because we already have everything we need to be happy....
2021
What if this is your today?
I will never forget October 22nd, 2012. On that day, exactly nine years ago, I quit drinking....
2021
Scratching the endless itch.
I’ve had hundreds of truly amazing moments in my life. My first kiss. Being on stage in...
2020
Geen paniek!
Wat? - Een (interactieve) webinar Waarover? - Mentale gezondheid Datum: dinsdag 31 maart 2020 Tijd: 20.00 uur...
2020
How to stay calm and productive in a crisis.
Yesterday I did a webinar for Dutch freelancers (here's the recording). It was the start of a...
2020
One word is enough.
The blinking cursor. Dread in pixels. A white, empty page, waiting for brilliance. Or is it? SO...
2020
Hugging myself.
The last time I checked, I wasn’t braindead. Or stupid. Yet every piece of writing I do...
2020
Uit je angst, in het leven.
Op het dieptepunt durfde ik mijn slaapkamer niet meer uit. Een relatief onschuldige onrust was in tien...
2020
De ideale mix voor het leven.
Hoe ervaren we het leven eigenlijk? Hoe vóelen we? Het antwoord op die vragen betekent het verschil...
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