2022
The FEAR contract.
"No, no, NO, you can't be without fear!" says the mind. "It will keep you safe!" "I...
Addiction
Zoeken
2022
Thinking about you all the time.
So… here’s a confession. I think about you all the time. There you have it. I do!...
2022
The Art of Not Freaking Out.
Maybe you’re looking for the Coach Who Knows Everything. I totally get that. I’m actually quite impressed...
2022
The best show on earth.
I love watching episodes of Grand Designs. It’s a British show that has been running since April...
2022
Spiritual ambition.
I thought about sitting on a chair for two days. Doing nothing, really. As an experiment of...
2022
Challenging The Beast.
‘After a week the backing away stopped working!’ Yeah, I get that. I get that now. This...
2022
Living in imagination.
This morning I thought about dying. I was sitting on the couch in my living room, petting...
2022
It’s not that.
What happens when the mind doesn’t understand the future? You feel like shit. What happens when the...
2022
Homework.
Here’s your friendly reminder. Back away. Don’t fight the voice in your head. Simply back away. Don’t...
2022
No more guilt.
Yesterday I talked about how I've become aware of many processes and habits that were mostly invisible....
2022
No more digging for crap.
Part of psychological therapy, or therapy in general, is to become aware of behavior that doesn’t suit...
2022
Relax, you’re just a puppet.
Arthur Schopenhauer supposedly said: ‘Man can do what he wants, but man can't want what he wants.’...
2022
Doing your part.
Surrendering. Accepting. Allowing. Being. They all sound pretty good, especially for the tired seeker, the disillusioned alcoholic,...
2022
The joy of simplicity.
Everything in life can become a rabbit hole. No matter what it is we fall in love...
2022
Just watch it.
The mind wants to know. Always, always, always. ‘What’s this?’ ‘Why is this happening?’ ‘What will happen...
2022
In plaats van hoofd.
Rationele mensen zijn grappig. Vind ik dan. Ze hebben altijd gelijk (vinden zij dan), maar zijn vrijwel...
2022
In plaats van onder een steen.
Misschien droom je ervan om jezelf te laten zien. Om je dromen na te jagen, en groots...
2022
It’s not personal.
How can you know for sure that the voice in your head is not personal? The one...
2022
Cutting the bullshit.
So there has been some playing around with presence for over two days. And when I say...
2022
The best habit for sustainable wellbeing.
Thoughts. Ugh. SO MUCH of my life has been invested into dealing with them (I guess you...
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