Addiction

Trusting the bigger picture.

What if you don’t really have a clue? (Because it is actually true.) What if you think...

The fertile soil for everything.

So what if you don’t know when you’re talking to a person and you have no answer...

Change is supposed to be hard.

‘Yeah but that’s easier said than done.’ Don’t say it. Just don’t. Because it will fuck you...

The Ultimate Way of Coaching.

Ah, yes. The Ultimate Way of Coaching. Well (spoiler alert): there’s no such thing. No specific way....

Stop right now.

When you drink because you drink. When you drink because you don’t want to drink, because you...

Exposing the Monsters of the Mind.

Let me take away your mental disorder. ADHD and anxiety and all these other terms that are...

Not guilty.

There’s always a reason to feel guilty. You feel too good. Or too bad. Or worse than...

Another useless blog.

The world is full of answers you didn’t really ask for. Just visit YouTube. Just check the...

Home is here.

Addiction is looking for peace. Not a brain-malfunction. Not proof of weakness. Not a genetic fuck up....

A playful adventure.

The ups and the downs. Get to know them. The highs and the lows. The black and...

The space that we are.

We are trapped inside the personal mind. The storyteller. The critic. The meaning maker. The fearmonger. And...

Stop being fooled by your mind.

We are so fucked. One of the biggest blind spots we have as human beings (and it...

Life is short. It's a cliché, and it is also very true. Life is short and you...

Yes you can.

Okay. Let's say you want to do things differently in 2021. Let's say you want to change,...

Space for that.

You don’t HAVE to feel good. Nor do you need to. Life has space for that. Space...

It’s not about knowledge.

We always make the same mistake. There’s this huge and widespread misconception that knowing something will change...

The tipping point of hope.

The counter on my cross-trainer read ’14:48’ minutes. I was ready to stop. I felt tired and...

The simple expert.

I’m an expert. At least: that’s what the caption said when I appeared on national television, at...