2022
Hello, tears.
In the last two weeks, I’ve cried more than in the previous five or seven years. This...
Awakening
Zoeken
2022
Stoppen is geen feest.
Toen ik stopte met drinken dacht ik dat het cadeaus zou gaan regenen. Na ruim 25 jaar...
2022
Nothing really sticks.
When you think you know and it turns out you don’t. When you totally believe that you've...
2022
Promising infinite success.
I have no idea how those coaches and other pros do it. The promises. The tantalizing suggestions....
2022
Voelen voor beginners.
Stoer zijn we. Sterk. En stoïcijns. We drukken 150 kilo, dragen baarden, en lopen rond in een...
2022
Maybe this is what you need.
Today I talked to a really sweet and awesome person. There was no agenda, just a willingness...
2022
Looking forward to the unknown.
I like the idea of welcoming and accepting uncertainty. God, I really do! I also like the...
2022
Acknowledging fucked up parenting.
‘That must have been really painful and confusing’, the therapists used to say, when I showed the...
2022
Learning to be kind.
I posted a little video on decision-making. About how hard it is to make ‘the right choice’...
2022
It’s okay to change your mind.
You don’t have to choose. It’s alright if you do. But you don’t have to. You don’t...
2022
The hole of not being good enough.
An addiction to admiration, attention, and appreciation. That’s a thing. I know, because I have it. It’s...
2022
Breaking the habit of feeling bad.
For a very long time, whenever people asked me how I was doing, I said ‘Not good.’...
2022
The Power of Shame.
Maybe my ambition was actually shame. It makes a lot of sense. How else can you achieve...
2022
Feeling freedom.
So this is how it happened. And WHAT happened. First and out of nowhere, I realized that...
2022
Time to start feeling.
It seems that my last few posts have touched a nerve. A good one, I guess. After...
2022
Learning how to express yourself.
I’ve noticed something really sweet, awesome, and helpful. In the last couple of days, I’ve been looking...
2022
Finally healing.
If you could see me now, you’d see a huge wound with eyes and a beating heart....
2022
Can you REALLY love everything?
Yesterday I posted ‘Why feel good when you can feel love?’ Maybe you bumped into it. And...
2022
Crushing the neighbor with a fridge.
Yes, it’s true. You’re perfect the way you are. So, so perfect. You’re actually the universe playing...
2022
What if my decision was wrong?
Recently I’ve seen through a shitload of habits and automatic emotional responses and reactions, and it never...
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