{"id":44845,"date":"2022-01-06T11:52:52","date_gmt":"2022-01-06T11:52:52","guid":{"rendered":"https:\/\/marnix.nl\/homepage\/welkom\/?page_id=44845"},"modified":"2026-09-28T21:56:47","modified_gmt":"2026-09-28T21:56:47","slug":"vergeet-je-angst","status":"publish","type":"page","link":"https:\/\/nieuw.marnix.nl\/homepage\/welkom\/vergeet-je-angst\/","title":{"rendered":"2022 Light – Vergeet je angst"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#000000 0%|#303030 100%” background_color_gradient_start=”#000000″ background_color_gradient_end=”#303030″ custom_margin=”0px||0px||false|false” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” width=”100%” max_width=”100%” module_alignment=”center” custom_margin=”0px|14.9%||15%|false|false” custom_padding=”||6px|||” border_radii=”off|20px|20px||” border_color_all=”#FFFFFF” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/nieuw.marnix.nl\/wp-content\/uploads\/2026\/09\/prop-papier-1.png” title_text=”prop-papier” _builder_version=”4.27.5″ _module_preset=”default” background_color_gradient_start=”rgba(255,146,51,0.08)” background_color_gradient_end=”rgba(4,27,53,0.13)” background_enable_image=”off” width=”90%” max_width=”1024px” module_alignment=”center” custom_margin=”3px||0px|||” custom_padding=”22px|12px|22px|12px|false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”20px” header_font=”Poppins|800|||||||” header_font_size=”36px” header_2_font=”Poppins|800|||||||” header_2_font_size=”23px” header_6_font=”Poppins|300|||||||” header_6_text_align=”left” header_6_font_size=”17px” header_6_letter_spacing=”1px” background_color=”RGBA(255,255,255,0)” text_orientation=”center” width=”100%” max_width=”1024px” module_alignment=”center” custom_margin=”-2px||0px||false|false” custom_padding=”2px|70px|2px|80px|false|false” custom_padding_tablet=”2px|70px|2px|70px|false|false” custom_padding_phone=”|40px||40px|false|false” custom_padding_last_edited=”on|desktop” header_6_font_size_tablet=”18px” header_6_font_size_phone=”12px” header_6_font_size_last_edited=”on|phone” border_radii=”off||||” global_colors_info=”{}”]<\/p>\n

cursus<\/h6>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”Poppins|800|||||||” header_font_size=”36px” header_2_font=”Sora|800|||||||” header_2_text_align=”center” header_2_font_size=”70px” header_2_letter_spacing=”-1px” header_2_line_height=”1.2em” header_6_font=”Poppins|300|||||||” header_6_font_size=”16px” background_color=”RGBA(255,255,255,0)” width=”100%” max_width=”1024px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px|30px|3px|30px|false|false” header_font_size_tablet=”36px” header_font_size_phone=”36px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”70px” header_2_font_size_phone=”41px” header_2_font_size_last_edited=”on|phone” border_radii=”off||||” global_colors_info=”{}”]<\/p>\n

Vergeet je<\/span> angst<\/span><\/span><\/span><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Sora|300|||||||” text_font_size=”22px” text_line_height=”1.4em” header_font=”Poppins|800|||||||” header_font_size=”36px” header_2_font=”Poppins|600|||||||” header_2_letter_spacing=”1px” header_6_font=”Poppins|300|||||||” header_6_font_size=”16px” background_color=”RGBA(255,255,255,0)” background_enable_image=”off” text_orientation=”center” width=”100%” max_width=”1024px” module_alignment=”center” custom_margin=”0px||8px||false|false” custom_padding=”10px|70px|22px|70px|false|false” custom_padding_tablet=”10px|70px|20px|70px|false|false” custom_padding_phone=”|40px||40px|false|false” custom_padding_last_edited=”on|desktop” text_font_size_tablet=”22px” text_font_size_phone=”19px” text_font_size_last_edited=”on|phone” border_radii=”off||||” locked=”off” global_colors_info=”{}”]<\/p>\n

Ok\u00e9, de titel is misschien wat ambitieus.<\/span><\/p>\n

Maar angst, stress, piekeren en onrust kunnen een behoorlijk deel van je leven in beslag nemen. En juist als je er vanaf probeert te komen, kun je er ongemerkt steeds meer mee bezig raken.<\/p>\n

Een aantal jaren geleden maakte ik daar deze gratis cursus over. Sommige dingen zou ik inmiddels misschien anders zeggen, maar veel ervan vind ik nog steeds de moeite waard.<\/p>\n

Kijk wat je eraan hebt. En wat niet helpt, laat je lekker liggen.<\/p>\n

\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”Poppins|800|||||||” header_text_align=”center” header_font_size=”36px” header_2_font=”Sora|800|||||||” header_2_text_align=”center” header_2_font_size=”70px” header_2_letter_spacing=”-1px” header_2_line_height=”1.1em” header_6_font=”Sora|600|||||||” header_6_text_color=”#6dccfd” header_6_font_size=”30px” background_color=”RGBA(255,255,255,0)” width=”100%” max_width=”1024px” module_alignment=”center” custom_margin=”-1px||0px||false|false” custom_padding=”0px|40px|10px|40px|false|false” header_font_size_tablet=”36px” header_font_size_phone=”36px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”70px” header_2_font_size_phone=”43px” header_2_font_size_last_edited=”on|phone” header_6_font_size_tablet=”30px” header_6_font_size_phone=”22px” header_6_font_size_last_edited=”on|phone” border_radii=”off||||” locked=”off” global_colors_info=”{}”]<\/p>\n

Welke <\/span>angst?<\/span><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Sora|300|||||||” text_text_color=”#000000″ text_font_size=”22px” text_line_height=”1.5em” header_font=”Poppins|800|||||||” header_font_size=”36px” header_2_font=”Poppins|600|||||||” header_2_letter_spacing=”1px” header_4_font=”Sora||||||||” header_4_text_align=”center” header_4_font_size=”23px” header_4_line_height=”1.3em” header_6_font=”Poppins|300|||||||” header_6_font_size=”16px” background_color=”RGBA(255,255,255,0)” background_enable_image=”off” width=”100%” max_width=”1024px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”2px|80px|20px|80px|false|false” custom_padding_tablet=”2px|80px|20px|80px|false|false” custom_padding_phone=”|40px||40px|false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”22px” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” header_4_font_size_tablet=”23px” header_4_font_size_phone=”21px” header_4_font_size_last_edited=”on|phone” border_radii=”off||||” locked=”off” global_colors_info=”{}”]<\/p>\n

De angst die we voelen als onrust. Als zorgen, stress, ongemak.<\/h4>\n

De dagelijkse rondzeurende paniekerige uitputtende energie die we continu overal mee naartoe nemen, en die ons leven kleurt.<\/p>\n

Die angst.<\/p>\n

Herken je dat? Merk je ook dat je steeds minder dingen durft? Wordt je wereld kleiner en je zorgelijkheid groter? Bekijk dan vooral met open blik de filmpjes, of luister naar de audio’s onderaan. Dat zal je goed doen!<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”Poppins|800|||||||” header_text_align=”center” header_font_size=”36px” header_2_font=”Sora|800|||||||” header_2_text_align=”left” header_2_font_size=”70px” header_2_letter_spacing=”-1px” header_2_line_height=”1.1em” header_6_font=”Sora|600|||||||” header_6_text_color=”#6dccfd” header_6_font_size=”30px” background_color=”RGBA(255,255,255,0)” width=”100%” max_width=”1024px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px|40px|10px|20px|false|false” header_font_size_tablet=”36px” header_font_size_phone=”36px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”70px” header_2_font_size_phone=”43px” header_2_font_size_last_edited=”on|phone” header_6_font_size_tablet=”30px” header_6_font_size_phone=”22px” header_6_font_size_last_edited=”on|phone” border_radii=”off||||” locked=”off” global_colors_info=”{}”]<\/p>\n

De <\/span>Video’s<\/span><\/span><\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” custom_margin=”0px||||false|false” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” width=”100%” max_width=”1024px” module_alignment=”center” custom_margin=”0px|auto||auto|false|false” custom_padding=”0px|20px||20px|false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”1. Disclaimer” _builder_version=”4.16″ _module_preset=”default” header_font=”Sora|800|||||||” header_font_size=”30px” header_line_height=”1.2em” custom_padding=”0px|||||” header_font_size_tablet=”30px” header_font_size_phone=”25px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_blurb][et_pb_video src=”https:\/\/vimeo.com\/650846759″ _builder_version=”4.16″ _module_preset=”default” border_color_all=”#db25aa” border_style_all=”double” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”2. Introductie” _builder_version=”4.16″ _module_preset=”default” header_font=”Sora|800|||||||” header_font_size=”30px” header_line_height=”1.2em” custom_padding=”||2px|||” header_font_size_tablet=”30px” header_font_size_phone=”25px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_blurb][et_pb_video src=”https:\/\/vimeo.com\/650855107″ _builder_version=”4.16″ _module_preset=”default” border_color_all=”#db25aa” border_style_all=”double” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” width=”100%” max_width=”1024px” module_alignment=”center” custom_margin=”0px|auto||auto|false|false” custom_padding=”0px|20px||20px|false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”3. Hoe dit werkt” _builder_version=”4.16″ _module_preset=”default” header_font=”Sora|800|||||||” header_font_size=”30px” header_line_height=”1.2em” header_font_size_tablet=”30px” header_font_size_phone=”25px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_blurb][et_pb_video src=”https:\/\/vimeo.com\/650854894″ _builder_version=”4.16″ _module_preset=”default” border_color_all=”#DB25AA” border_style_all=”double” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”4. Wat bedoel ik met angst?” _builder_version=”4.16″ _module_preset=”default” header_font=”Sora|800|||||||” header_font_size=”30px” header_line_height=”1.2em” header_font_size_tablet=”30px” header_font_size_phone=”25px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_blurb][et_pb_video src=”https:\/\/vimeo.com\/650857577″ _builder_version=”4.16″ _module_preset=”default” border_color_all=”#DB25AA” border_style_all=”double” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” width=”100%” max_width=”1024px” module_alignment=”center” custom_margin=”0px|auto||auto|false|false” custom_padding=”0px|20px||20px|false|false” locked=”off” global_colors_info=”{}” title_font_size_phone=”25px” title_font_size_last_edited=”on|phone” title_font_size_tablet=”30px”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”5. Drie misverstanden” _builder_version=”4.16″ _module_preset=”default” header_font=”Sora|800|||||||” header_font_size=”30px” header_line_height=”1.2em” header_font_size_tablet=”30px” header_font_size_phone=”25px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_blurb][et_pb_video src=”https:\/\/vimeo.com\/650851955″ _builder_version=”4.16″ _module_preset=”default” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”6. De wereld is niet eng” _builder_version=”4.16″ _module_preset=”default” header_font=”Sora|800|||||||” header_font_size=”30px” header_line_height=”1.2em” header_font_size_tablet=”30px” header_font_size_phone=”25px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_blurb][et_pb_video src=”https:\/\/vimeo.com\/650850708″ _builder_version=”4.16″ _module_preset=”default” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” width=”100%” max_width=”1024px” module_alignment=”center” custom_margin=”0px|auto||auto|false|false” custom_padding=”0px|20px||20px|false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”7. Je voelt wat je denkt” _builder_version=”4.16″ _module_preset=”default” header_font=”Sora|800|||||||” header_font_size=”30px” header_line_height=”1.2em” header_font_size_tablet=”30px” header_font_size_phone=”25px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_blurb][et_pb_video src=”https:\/\/vimeo.com\/650879456″ _builder_version=”4.16″ _module_preset=”default” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”8. Hoe angst groeit” _builder_version=”4.16″ _module_preset=”default” header_font=”Sora|800|||||||” header_font_size=”30px” header_line_height=”1.2em” header_font_size_tablet=”30px” header_font_size_phone=”25px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_blurb][et_pb_video src=”https:\/\/vimeo.com\/650854097″ _builder_version=”4.16″ _module_preset=”default” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” width=”100%” max_width=”1024px” module_alignment=”center” custom_margin=”0px|auto||auto|false|false” custom_padding=”0px|20px||20px|false|false” locked=”off” global_colors_info=”{}” title_font_size_phone=”25px” title_font_size_last_edited=”on|phone” title_font_size_tablet=”30px”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”9. Paniek!” _builder_version=”4.16″ _module_preset=”default” header_font=”Sora|800|||||||” header_font_size=”30px” header_line_height=”1.2em” header_font_size_tablet=”30px” header_font_size_phone=”25px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_blurb][et_pb_video src=”https:\/\/vimeo.com\/650857002″ _builder_version=”4.16″ _module_preset=”default” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”10. Omgaan met angst” _builder_version=”4.16″ _module_preset=”default” header_font=”Sora|800|||||||” header_font_size=”30px” header_line_height=”1.2em” header_font_size_tablet=”30px” header_font_size_phone=”25px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_blurb][et_pb_video src=”https:\/\/vimeo.com\/650855673″ _builder_version=”4.16″ _module_preset=”default” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” width=”100%” max_width=”1024px” module_alignment=”center” custom_margin=”0px|auto||auto|false|false” custom_padding=”0px|20px||20px|false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”11. Bewustzijn als superkracht” _builder_version=”4.16″ _module_preset=”default” header_font=”Sora|800|||||||” header_font_size=”30px” header_line_height=”1.2em” header_font_size_tablet=”30px” header_font_size_phone=”25px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_blurb][et_pb_video src=”https:\/\/vimeo.com\/650848761″ _builder_version=”4.16″ _module_preset=”default” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”12. Bonus” _builder_version=”4.16″ _module_preset=”default” header_font=”Sora|800|||||||” header_font_size=”30px” header_line_height=”1.2em” header_font_size_tablet=”30px” header_font_size_phone=”25px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_blurb][et_pb_video src=”https:\/\/vimeo.com\/650850309″ _builder_version=”4.16″ _module_preset=”default” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_font=”Poppins|800|||||||” header_text_align=”left” header_font_size=”36px” header_2_font=”Sora|800|||||||” header_2_text_align=”center” header_2_font_size=”70px” header_2_letter_spacing=”-1px” header_2_line_height=”1.1em” header_6_font=”Sora|600|||||||” header_6_text_color=”#6dccfd” header_6_font_size=”30px” background_color=”RGBA(255,255,255,0)” width=”100%” max_width=”1024px” module_alignment=”center” custom_margin=”-1px||0px||false|false” custom_padding=”0px|40px|10px|25px|false|false” header_font_size_tablet=”36px” header_font_size_phone=”36px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”70px” header_2_font_size_phone=”43px” header_2_font_size_last_edited=”on|phone” header_6_font_size_tablet=”30px” header_6_font_size_phone=”22px” header_6_font_size_last_edited=”on|phone” border_radii=”off||||” locked=”off” global_colors_info=”{}”]<\/p>\n

De <\/span>Audio’s<\/span><\/span><\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” width=”88%” max_width=”1024px” module_alignment=”center” custom_margin=”0px|auto||auto|false|false” custom_padding=”0px|20px||20px|false|false” box_shadow_style=”preset1″ box_shadow_color=”rgba(0,0,0,0.18)” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

<\/div>\n