2023
Afraid to be big.
I’m afraid to be big so I play small. I’m afraid to be big because big is...
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2023
‘I don’t really feel like talking.’
It happens quite regularly at the beginning of my coaching sessions, especially with newer clients. People who...
2023
The beautiful side effects of coaching.
One of the exercises I've been doing lately, is writing down the various things that happen to...
2023
Recreating yourself.
Until recently I said you don’t have to work on yourself. I was quite convinced that was...
2023
Digging up the bad.
I’ve been journaling for a couple of years now. Doing it has become a vital part of...
2023
Breaking free from namaste numbness.
Spirituality is for lazy people. No, wait, let me rephrase that. Spirituality is a way to deny...
2023
Flipping the fear.
I did it. It was just a hunch, but Oh Boy, did it turn out to be...
2023
What if EVERYTHING is interesting?
I was watching a fairly engaging YouTube video. It was easy to agree with a lot of...
2023
Be this.
Yes, be this. Be the jumper. Be the sniffer. Be the runner. Be the growler. Be the...
2023
The innocent pain of transformation.
When the caterpillar turns into a butterfly, in the middle of that process it looks like crap....
2023
Creating your world.
Let’s say you are the most powerful creator in the world. Would that make sense to you?...
2022
Looking for My Thing.
Imagine being born with a little white card that tells you exactly why you’re here. Your Unique...
2022
Hello, tears.
In the last two weeks, I’ve cried more than in the previous five or seven years. This...
2022
Nothing really sticks.
When you think you know and it turns out you don’t. When you totally believe that you've...
2022
Promising infinite success.
I have no idea how those coaches and other pros do it. The promises. The tantalizing suggestions....
2022
Maybe this is what you need.
Today I talked to a really sweet and awesome person. There was no agenda, just a willingness...
2022
Looking forward to the unknown.
I like the idea of welcoming and accepting uncertainty. God, I really do! I also like the...
2022
Acknowledging fucked up parenting.
‘That must have been really painful and confusing’, the therapists used to say, when I showed the...
2022
Learning to be kind.
I posted a little video on decision-making. About how hard it is to make ‘the right choice’...
2022
It’s okay to change your mind.
You don’t have to choose. It’s alright if you do. But you don’t have to. You don’t...
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